What is happening at welcome in episode 221 of your favorite podcast the

Gore and I podcast I wrote Justin Mehaley today it is a solo rock and roll episode

I am going to chat with you guys about metabolism for performance there There's a lot of good information here.

Have your notepads ready. We are going to do a deep dive on how to optimize your

performance, whether it be a contest preparation phase,

whether it be a building phase, a mini cut,

wherever you are, we're gonna nail it in here today.

So I'm extremely excited to chat with you guys.

As always, growing I podcast, Spry to by Revives, some it's brought to by Rawluments. I'm you. Share it with your friends if you love us. I'll see you inside.

All right you guys we are about to kick off North American weekend which is a weekend that I have a

super love hate relationship with hate because the city of Pittsburgh is the absolute garbage can of America

No offense anyone who lives there anyone who's from there. I know none of y'all like it anyways but I think Pittsburgh in terms of cities I've

been to is definitely my least favorite that I've ever been to now I say it's

from a bless place as well because obviously I haven't been to that many

fucking shitty cities, but, oh man, I just, it smells weird, the water looks funky, the town's got a little funky weird. It's very much so is the

steel city you can pick up on that. I'm not sure if it's a positive or a negative,

but if you are in Pittsburgh this week you see me you

want to chat you want to meet anything like that I would absolutely love to talk with you guys

I'll be there for Wednesday's competition. I got four guys going on Wednesday.

Then I'm heading back here Thursday and come Thursday I'm actually moving

downtown which I am extremely excited about. I bought my house up north

what about a little over two years ago but man it's it's time to get back downtown so I have a really

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