221. How to Lose Half of Your Guilt

We Can Do Hard Things

Treat Media and Glennon Doyle

Relationships, Education, Self-improvement, Society & Culture

4.8 • 42.7K Ratings

🗓️ 22 June 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy. Listen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with our own emotions instead of internalizing the emotions of others. Also, we need your help inventing a word for the “not guilt” feeling! Get Dr. Becky Kennedy's "Good Inside Guilt Guide," to find out if what you're feeling is truly "guilt" or something else, here: https://forms.gle/Aad1g5LSBNFZoXaN6. Check out our past conversations with Dr. Becky Kennedy, and the Dr. Brené Brown episodes we talk about today: Ep 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy; Ep 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy; Ep 131 How to Raise Untamed Kids with Dr. Becky Kennedy; Ep 130 Breaking Cycles and Reparenting Yourself with Dr. Becky Kennedy; Ep 88 Brené Brown & Barrett Guillen: Sisters Double Date; Ep 83 Brené Brown: What to Say to Get What You Need; Ep 49 Dr. Brené Brown: On Holding Boundaries & Facing Our Fears; and Ep 48 Dr. Brené Brown: How to Know Ourselves & Be Known By Our People.

Transcript

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0:00.0	Hello. Welcome to We Can Do Hard Things. We love you.
0:17.0	Sweet to you.
0:18.0	Thanks for coming back.
0:19.0	Can you believe they keep coming back?
0:21.0	I can now.
0:23.0	It's just like, I don't know.
0:25.0	It feels like a morning meeting every single day.
0:29.0	It's so nice.
0:30.0	All that adulting we have to do out there.
0:32.0	And it's so nice to have a place where we can come and talk about humaning.
0:36.0	So many tricky things happening all the time.
0:38.0	There are so many tricky things happening all the time.
0:41.0	And that is correct.
0:42.0	Without over-promising, what I'm telling you today is that we are going to change your life.
0:48.0	No, for real, because what we're going to do today is talk about how to reframe guilt
0:55.0	and what is guilt and what is not guilt and how we have been discussing how to free ourselves
1:02.0	of 75% of what we consider guilt in our lives.
1:07.0	That is not at all guilt and is actually good shit.
1:11.0	So let's get into this reframing because I think it could take a lot of weight off your shoulders.
1:20.0	So I'm going to try to describe it in my own way, even though I did not generate these ideas.
1:25.0	I heard these ideas from Dr. Becky.
1:28.0	Does Dr. Becky have a last name?
	...

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