221: Best of 2019

Wise Traditions

Weston A. Price Foundation

Wellness, Health & Fitness, Alternative Health, Nutrition, Diet, Health

4.7 • 2.2K Ratings

🗓️ 30 December 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we feature excerpts from our most popular episodes of 2019! Coach & fitness expert Ben Greenfield is known as a "biohacker" who uses technology and science for peak performance. And yet he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health. (From episode #185 "Mimicking Ancestral Living")

Clinical scientist and hormone expert Dr. Elizabeth Plourde weighs in on the sunscreen debate and discusses why sunscreen may do us more harm than good. Based on her extensive research, Elizabeth discusses how sunscreen negatively impacts coral, marine life, and our own. (From episode #183 "Is Sunscreen Okay to Use?")

And health coach, fitness professional, and podcast host Hilda Labrada Gore offers her top tips for healthy living. Holistic Hilda, as she is known, is the host and producer of this show. As such, she has gleaned insights on how to improve energy and well-being. She emphasizes the power of sunlight to improve sleep and hormonal function, and reveals the daily physical and spiritual practices that give her perspective and strength. (From episode #200 "Top 5 Health Hacks")

Ben's website: bengreenfieldfitness.com

Elizabeth's website: sunscreensbiohazard.com

Hilda's website: holistichilda.com

Check out our sponsor: Ancestral Supplements &

Ecuador Ancestral Tour with Hilda: Carishina Travel

Transcript

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0:00.0	From the Westin A Price Foundation, welcome to the Wise Traditions podcast for
0:09.2	wise traditions in food, farming, and The Healing Arts.
0:12.8	We are your source for scientific knowledge and traditional wisdom to help you achieve optimal
0:17.4	health.
0:18.4	I'm your host Hoda-Labrada Gore. This is episode 221 and our final
0:27.8	podcast of the year. I love this one because it is our best of 2019 episode. The end of year
0:35.6	highlight reel is very special as it lifts up the most popular episodes of the
0:41.0	year. Today we share with you excerpts from three of the most downloaded
0:45.8	episodes that we've put out.
0:47.5	We'll cover how to live more like our ancestors
0:49.9	with Ben Greenfield, why we should rethink our sunscreen use with Dr Elizabeth Plord and some of my very
0:57.0	own top health hacks. Let's get right into the good stuff. Real quick, I just want to tell you about a special opportunity.
1:05.2	For the first time, you guys, I am inviting people to join me as I explore ancestral wisdom.
1:11.5	I have partnered with Karashina Travel to conduct an ancestral tour of Ecuador in April
1:16.6	2020.
1:17.6	Come with me!
1:19.6	Together we can explore, engage, and experience Ecuador.
1:23.5	What an adventure.
1:25.0	We will visit historic sites, landmarks.
1:28.4	We'll sleep at the foot of a volcano,
1:30.1	we'll plunge into waterfalls and lagoons,
1:32.6	will catch the morning sunrise,
	...

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