222: A life less stressed

Wise Traditions

Weston A. Price Foundation

Wellness, Health & Fitness, Alternative Health, Nutrition, Diet, Health

4.7 • 2.2K Ratings

🗓️ 6 January 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can we live a “life less stressed”? With all that’s going on in our world--global crises to family fights, agricultural turmoil to 5G in our backyards--is it really possible to mitigate stress in our daily lives? Dr. Ron Ehrlich believes it IS possible, and today, he offers practical advice how to go about it.

Dr. Ron is an author, health advocate, and like Dr. Weston A. Price, a dentist with a holistic approach. Today, from his book, "A Life Less Stressed, he covers the five pillars of his model that help us build physical, mental and emotional resilience: sleep, breath, nourishment, movement and thought.

He discusses why we shouldn't shortchange ourselves on sleep, the importance of nasal breathing (while awake and sleeping), how to make absolutely certain we are eating a nutrient-dense diet, and more. This conversation reminds us to take control of our health, to build resilience and be the best we can be.

Visit Dr. Ron's website: drronehrlich.com

Order our 2020 shopping guide HERE.

Check out our sponsors: Ancestral Supplements and Holistic Hilda's Ancestral Tour of Ecuador

Transcript

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0:00.0	So I kind of viewed our health journey as a balancing act if you like.
0:05.0	On the one side if stress is affecting us in that way,
0:09.0	compromising our immune system and promoting chronic inflammation and it's a problem then it always
0:15.2	helps if you're going to solve a problem to know what that problem is.
0:19.4	So looking at stress from that five stress or model is a good way of identifying and minimizing the
0:26.0	stresses that affect your health and life mentally, physically emotionally.
0:30.3	The other side of the balancing beam then is to build resilience.
0:35.0	So in our modern world, given everything we're exposed to, it's arguably never been more important
0:40.8	to build resilience into your life. And if you're going to do that it helps to have a structure and so again I've come up with five pillars not my come up with I mean you know this is common, I think. Those five pillars are, sleep, breathe, nourish, move, and think. From the Westin A Price Foundation, welcome to the Wise Traditions Podcast for Wise Traditions in
1:10.3	Food, Farming, and The Healing Arts.
1:13.0	We are your source for scientific knowledge and traditional wisdom to help you achieve optimal
1:17.5	health.
1:18.5	Hey everybody. I'm Hilda Labrada Gore and this is episode 222. Our guest today is
1:29.7	Dr Ron Erlich. Dr Ron is one of Australia's leading holistic health advocates. He is a
1:36.1	podcaster, the President of Australasian College of Nutritional Environmental Medicine,
1:42.1	and he has over 35 years of clinical practice.
1:45.8	During that time he has developed a comprehensive model of how stress impacts our lives and how
1:51.6	to reduce it.
1:52.8	He's the author of a life less stressed.
1:55.4	And today we cover the five pillars of his model
1:58.2	that help us build health in the face of life stressors.
2:01.7	The discussion covers so much much including why we need a good
	...

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