Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cabral.

Hey everybody and welcome back to a brand new week of the Cabral Concept.

So happy to have you here with me today on this mindset and motivation Monday I wouldn't

start the week anyway else and I'm excited to share with you a brand new topic.

I may have alluded to what I do in the past in terms of my anchors during the day if you

haven't listened to that podcast we will link up my anchors my three anchors that I used

throughout the day.

Now all show notes and takeaways will be at steveincabral.com forward slash 2208 steveincabral.com

forward slash 2208 all right let's get into today's show and today's show is all about

the five alarms I set each day and also why I set them.

So a lot of people probably think it's strange no doubt about it but hopefully by the end

of the show I will have convinced you I will have at least swayed you maybe in some way

to create one more alarm per day because as you know most people have one alarm and that's

it the alarm that they dread the most that is the am waking alarm where they wish especially

during the wintertime they had maybe another hour or two hours to sleep but alas when

...