Yo, today's QOD is, your life is about everyone you touch.

Here we go. Welcome back to the quote of the day show.

I'm your host, Sean Croxton, and Sean Croxton.com.

We got Vishission Lockyiani

on the show to wrap up the week. Today, he's going to share five spiritual keys to achieve

your goals. I want to talk about number one, which is altered states. I've been messing around

with altered states for, I don't know, the past 10 years or so,

ever since I learned how to do transcendental meditation. And recently, maybe two or three months

ago, I was reading a book that I highly recommend by Dr. Mike Dow. It is called Your

Subconscious Brain Can Change Your Life. And in this book, there is a section on it is called your subconscious brain can change your life.

And in this book, there is a section on A-V-E, which is audio, visual, entrainment.

And what this is is a technique that uses pulses of light and sound at specific frequencies.

And these frequencies, they guide your brain into various brainwave patterns.

And so we may have talked about these brainwave patterns on previous episodes.

Like right now, you're likely in a beta state, which means you're awake, you're alert,

you're maybe focusing on what I'm

saying to you right now. A state below that would be alpha, which is generally a meditative,

relaxed state. Below that, we've got theta, which is a trans-like hypnotic state. And then below

that will be delta, a very slow brainwave state,

which you are in when you're asleep. Now, in this particular section about AVE,

he recommended a device called the David, as in the name David, David, David delight. Right? David

delight. And I ordered it. And what this device is,

...