2203: A Minimalist Approach to Fitness by Jen Hayes

Optimal Finance Daily - Financial Independence and Money Advice

Optimal Living Daily LLC

Investing, Business, Education, Self-improvement

4.4 • 1.3K Ratings

🗓️ 12 February 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jen Hayes with Simply Fiercely shares a minimalist approach to fitness. Episode 2203: A Minimalist Approach to Fitness by Jen Hayes Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/minimalist-approach-fitness/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Finance Daily, Episode 2203, Minimalist Approach to Fitness by Jen Hayes
0:07.9	with simply fiercely.com.
0:10.6	And I'm your host and personal finance enthusiast, Diana Mariam.
0:15.0	Welcome back to our Sunday bonus episode, where I share an article with you from a different
0:19.8	podcast in our network to keep your life nice and optimized.
0:24.3	Today's episode comes from Optimal Health Daily.
0:27.6	You can find that show wherever you're listening to this.
0:31.2	So with that, here's Dr. Neal with the post and commentary as we optimize your life.
0:41.0	A Minimalist Approach to Fitness by Jen Hayes with simply fiercely.com
0:47.4	When I committed to losing 50 pounds last year, I decided to make some major changes to
0:52.1	my diet and exercise habits.
0:54.5	After beginning my journey, I quickly realized that some of the more traditional approaches,
0:59.1	such as counting calories and high intensity exercise, weren't going to work for me.
1:03.7	I felt that my new habits shouldn't make me miserable.
1:07.0	Getting in shape was a good thing, and it should make me feel good.
1:10.6	I didn't want to be stressed out and overwhelmed by weight loss strategies that didn't work.
1:15.4	I wanted to create a plan that I would be able to stick to for a long time.
1:19.8	I decided that I need to take a Minimalist Approach to Fitness.
1:24.3	Minimalism is about getting rid of the things that don't matter so we can focus on the things
1:28.6	that do.
1:30.2	Adopting a Minimalist lifestyle allows us to reduce clutter, save money, and live more
1:34.6	simply.
	...

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