220. Unlock Elite Results and Reverse Your Age with Blood Work & Wearables

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 14 August 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You've followed every program. Taken every "science-backed" supplement. Tracked your sleep, steps, macros, and macros again. But results? Still inconsistent. Still frustrating. Still not reflecting the effort.

That's because you're using generic tools for a highly specific machine, your body.

In this episode, I walk you through the real game-changer: data-driven personalization. DNA testing. You'll learn how to stop wasting time on plans that weren't made for you, and start building a system based on your unique biology.

I'll share the tools I use with VIP+ clients and myself to optimize recovery, cut fat, gain muscle, and extend healthspan well past 50. This isn't optional anymore. If you want elite results, you need elite intel.

No fluff. No hype. Just hard data and harder action.

Listen in. Then upgrade everything.

What's Discussed:

01:20 – Why cookie-cutter diets and generic plans are dead
03:55 – The real power of DNA: what your genes say about your gains
06:50 – How CGMs expose "healthy" foods that sabotage your energy
10:30 – Using HRV, blood work, and wearables to decide when to push or pull back
12:40 – Client case studies: stress, stubborn fat, and reversing biological age

Thank you to our sponsors:

NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris
BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/

Find more from Kris:

Website: https://www.krisgethin.com/

Instagram: https://www.instagram.com/krisgethin/

Youtube: https://www.youtube.com/krisgethin

2 Shred: https://www.unmatchedsupps.com/products/2shred

Transcript

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0:00.0	Welcome to the Chris Getten podcast where we dive deep into the science of building a stronger physique,
0:11.9	unlocking the secrets of anti-aging and optimizing your health through cutting edge biohacks,
0:17.6	fitness strategies and mental resilience. I've been a personal trainer for nearly 30 years now and voted the number one transformation
0:25.2	trainer by governing bodies such as PT Academy, bodybuilding.com and trainerize.
0:31.9	I am the co-founder of unmatched supplements, co-founder of the Chris Kathleenethyn Jims franchise, and co-founder of my
0:39.6	online coaching platform, Chris Kethin Coaching, and author of several books. I'm a hybrid athlete,
0:46.2	a natural pro bodybuilder, and I've competed in events such as Iron Man Triathlon, Ultramarathon,
0:52.0	Spartan, and many more. My goal with this podcast is to cut through
0:56.7	the noise of fitness myth, misconceptions, and deliver clear protocols, actual tips, and real
1:04.1	resilience and science to help you optimize your physique, elevate your physical and mental
1:10.4	health span, and, of course, enhance
1:13.2	your life.
1:15.0	Hello, everybody.
1:16.4	Chris Geffen here and welcome back to yet another episode of the Chris Gethin podcast.
1:23.0	Now, today I'm going to be talking to you about dialing in your goals using DNA, blood tests and wearables
1:31.0	that help you basically build the ultimate personalization in nutrition and of course your
1:37.1	fitness plan and obtaining your goals. Now when I was getting into training and over the years,
1:43.3	a lot of it was instinctive, a lot of
1:45.2	it was trial and error, you know, following other people's programs, but you'd kind of fall
1:50.4	short when you'd follow maybe your favorite bodybuilders program, their nutritional protocol
1:55.7	and supplement plan, and it didn't work for you.
1:58.7	Now, today, it is completely different.
	...

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