Welcome to the Chris Getten podcast where we dive deep into the science of building a stronger physique,

unlocking the secrets of anti-aging and optimizing your health through cutting edge biohacks,

fitness strategies and mental resilience. I've been a personal trainer for nearly 30 years now and voted the number one transformation

trainer by governing bodies such as PT Academy, bodybuilding.com and trainerize.

I am the co-founder of unmatched supplements, co-founder of the Chris Kathleenethyn Jims franchise, and co-founder of my

online coaching platform, Chris Kethin Coaching, and author of several books. I'm a hybrid athlete,

a natural pro bodybuilder, and I've competed in events such as Iron Man Triathlon, Ultramarathon,

Spartan, and many more. My goal with this podcast is to cut through

the noise of fitness myth, misconceptions, and deliver clear protocols, actual tips, and real

resilience and science to help you optimize your physique, elevate your physical and mental

health span, and, of course,

enhance your life.

Hello, everybody, and welcome to another episode of the Chris Gethin podcast. So today, the title

of this podcast is 11 reasons why your workouts aren't giving you a summer body or a

shredded body. You're probably doing everything. You're hitting your cardio. You're in a calorie

deficits. You're doing double cardio. You're training to failure. You're hydrating, but you are not

losing the body fat or you've hit a plateau. So I'm going to talk about 11 ways that I believe

that could be stopping you. So you can train six days a week and you track every macro,

weigh every meal and push through every workout with discipline. You could be doing quote

and quote everything right and still look the same. Maybe you feel flat or bloated or

soft or stuck or watery, but why? Because something under the surface is off. And I'm not talking

about willpower or motivation. I'm talking about something that is happening likely on a cellar level.

...