220: The stigma of religion in the wellness world | Todd McCullough

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 8 May 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Todd McCullough: "I would listen to my friends in yoga class be so judgmental about conservative Christians, and I went back home to the south and would hear people be so judgmental of [my Santa Monica yogi friends]. But most of us are all good people who want the same thing." McCullough, a certified personal trainer, registered yoga teacher, and founder of TMAC FITNESS, joins mbg co-CEO, Jason Wachob, to discuss why we need to talk more about religion in mindfulness, plus: *How mindfulness can help you turn off your aggression* *Why spirituality and religion are two sides of the same coin* *Why HIIT is the most efficient workout for losing weight* *How to still the mind with movement* *How to cultivate your spiritual well-being* To learn more about our sleep support+ (magnesium+), visit mindbodygreen.com/sleepsupport. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
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0:41.0	Disclosure, investing involves risk, performance is not guaranteed.
0:47.0	Todd McCullough is a former starting linebacker from one of the best college programs in the country, the Florida Gators.
0:55.8	And now Todd is one of the best in the business when it comes to all things working out at home,
1:00.9	which he's doing through his incredible brand T-Mac Fitness and look we're
1:04.7	all working out at home right now and in this time of COVID-19 many of us are thinking
1:10.2	about spirituality and Todd is an outspoken Christian which thinking about
1:13.2	spirituality and Todd is an outspoken Christian which let's be honest can be stigmatized in the world of wellness
1:18.7	So in today's podcast we're gonna go deeper than just the homework out.
1:22.6	We're going to talk about the stigma of Christianity
1:25.2	in the wellness world and more.
1:27.6	It's such an honor to have Todd here
1:29.2	as he's one of the kindest people in the world
1:31.4	who is a true joy to be around and I'm just so happy he's here with us today
	...

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