You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our Total Wellness Tuesday, we're going to be talking about one of my favorite topics to go over

and the truth is though, although I talk about it quite a bit, I only talk about the things and

try on this whole podcast in general everything is the

things that you're most likely not hearing anywhere else in my opinion we do not

need to go over things like you should be eating more vegetables and here's why

and you know what? You

really need to exercise and here's why. And yoga is good for relaxation and

breathing. You can hear that anywhere and I obviously all those tips are

fantastic and I'm not putting anyone down who brings you those tips

Because they're just as valid as the ones that I'm teaching you

However the topics that I try to bring you are things that are under the radar that are going to be

...