My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they are into and what is already there and just to bring it out.

This is what compels me to compel them and I will do it by whatever

means necessary.

Welcome to the Black Girls Hill Podcast, where we talk about healing our intimacy disorders and

resolve trauma and building a healthy relationship with first ourselves and

then others. Every episode we will talk about advice you can apply today to break unhealthy patterns

and grow in your self-worth. I'm She Nelachee love addition coach and trauma

specialist. Let's begin.

Hello, hello and welcome to the latest episode of Black Girls Heel. So for today's episode, I decided to pull from a life where I talked about how I exited my unhealthy relationship.

So I know I have lots of episodes that talk about you know really connecting to your

self-worth and you know knowing that you're worth it and dada da da da da da da. But I wanted to

share what that looked like for me so what were the exact things that helped me start to reconnect to my self-worth?

What were the things that I started doing, the things that I stopped doing?

And one of the things that you're going to notice, and if you've already watched this live, you saw it or you heard it yourself, is that these things seem so small, but they truly, truly connected to improving my self-esteem and my sense of self-worth.

And I'm going to talk more about that in today's episode.

I'm going to talk about how a lot of these little things were connected to trauma.

I talk a lot about love deprivation in this episode and what it looks like to put yourself last and talk a lot more about what that looks like

examples of how that's connected to our trauma near the end of this week's episode but this episode

but this episode is really transparent. I share again some pretty candid things

about what I did and what I didn't do and so as always I hope that

This reaches those who need it. I feel like I've had maybe three or four conversations in the last 24 to 36 hours with different

people who are in these cycles of exiting unhealthy relationships.

...