In this episode, I sit down with Julia Calder to talk about self-care and what she's trying to do with self-care Saturday.

Sit back and enjoy the show because you are now listening to tiny leaves Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis, and in this episode

we are talking about self-care.

It's one of those terms that I personally dislike,

but the concepts behind it are important and it's also one of those

things that really don't require all that much from you to do and can have enormous results going forward. So I have on the show today Julia Calder,

she is a rock star community member in the Facebook group and she reached out to me,

I want to say a few weeks ago now with this idea to do self-care

Saturdays, which would be a recurring event in the community.

It would help support the community.

It would get people engaged, and most importantly, it would get people engaged and most importantly it would get people to carve out

some time for themselves every other week on a Saturday and again, I got stuck on that wording, self-care,

I don't know why, it just bugs me,

but I knew it was going to be important to her,

I knew it was going to be important to the community,

and so I've supported it and

guess what it freaking blew up so far like people are loving it people love this time

to spend on themselves and in these specific focuses and challenges that Julia brings to the table.

So I wanted to bring her on the show to talk about self-care, to talk about her story, to talk about

what prompted her to reach out to start this in the community and what she

hopes to see happen from it and most importantly what's happening this coming Saturday and what you need to do in order to put yourself in a

...