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The Anxiety Chicks

220. Daily Meditation For Health Anxiety

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7832 Ratings

🗓️ 19 June 2025

⏱️ 11 minutes

🧾️ Download transcript

Summary

Welcome back to The Anxiety Chicks Podcast! This week’s episode is a little different. Taylor is currently in the middle of a 30-day Anxiety Hard Challenge, and meditation and breathwork have become powerful tools in her healing journey. This episode features a guided meditation you can return to anytime—whether it's morning, night, or one of those moments when health anxiety starts to creep in. Let this be your reset. We’d love to know what you think—DM us or leave a review if you'd like to hear more episodes like this! 🧠 Follow us on Instagram: @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: https://peakofpanic.com/collections/all 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Subscribe on YouTube: Watch full episodes, interviews, and more anxiety healing content Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

So you know how I always talk about how my anxiety tends to ease up a little once summer hits,

0:05.0

like the sunshine, being outside more, slower mornings.

0:08.9

It really does something for my nervous system.

0:11.0

But lately, I've been thinking about all of the little things that still sneak in and create stress.

0:15.9

And for a lot of people, one of those things is their phone bill.

0:18.7

And I get it.

0:19.6

Those monthly charges can feel like a punch in the gut,

0:22.6

especially when they come with random fees or overages that you didn't even see coming.

0:28.9

That's actually why I've had a few people in my community tell me they have made the switch to Mint Mobile.

0:33.8

And they swear by it. The biggest thing I keep hearing is that it's the same coverage and speed that they were used to,

0:39.8

but way, way, way cheaper.

0:42.2

The plan starting at 15 bucks a month, Mint Mobile gives you premium wireless service on the nation's largest 5G network.

0:49.8

You can use your own phone, keep your number, and it's super easy to switch.

0:55.2

Honestly, it just makes sense if you're looking to simplify things and save money even without sacrificing quality,

1:00.6

especially during a season where you're trying to be more intentional with your time and your

1:04.7

energy, and yeah, even your expenses. So if you've been thinking about cutting back without

1:09.9

additional stress, this might be

1:12.3

one of the easiest switches you can make. Head to mintmobile.com slash anxiety chicks to check out

1:17.5

their premium wireless plan starting at just 15 bucks a month. That's mintmobile.com slash

1:23.7

anxiety checks. Upfront payment of $45 per three month,-gb plan required. Equivalent to $15 a

1:29.6

month. New customer offer for first three months only. Taxes and fees extra. See Mitt Mobile for details.

1:34.1

On June 25th, Ironheart arrives on Disney Plus.

...

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