220. Ask a Coach: How to Process Urges Pressure-Free
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 7 April 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Have you ever felt like you're doing all the “right” things to process urges, but it's just not working?
Many of my clients express frustration that despite their best efforts to implement the tools they've learned, they still struggle with urges and don’t know why.
In this episode, Coach Kat shares a powerful insight that will completely transform your approach to urge processing.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/process-urges-pressure-free
Transcript
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| 0:00.0 | Hey everyone, welcome to this Ask a Coach episode. Ask a Coach episodes are recorded by me or a member of my |
| 0:06.4 | team in response to a question that we have gotten in the program. In the program, there's a feature |
| 0:10.9 | called Ask a Coach where you can submit questions, you can submit worksheets, you can submit anything |
| 0:15.8 | you need coaching on and we respond to you within 24, 48 hours. This is a lifetime access thing so you can submit |
| 0:24.7 | as much as you would like as often as you would like and get tons and tons and tons of coaching. |
| 0:29.5 | It's one of my favorite aspects of the program. If you want to join us and get your own |
| 0:33.7 | questions submitted and get tons of coaching, come to Center for Overcoming Pornography.com |
| 0:39.5 | forward slash work with me. Please enjoy this coaching from one of the coaches in our program. |
| 0:46.1 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
| 0:51.8 | trauma-informed, and results-focused approach to quitting porn. |
| 0:56.8 | This approach has been revolutionary and changed thousands and thousands of lives. |
| 1:02.3 | I'm your host, Sarah Brewer. |
| 1:06.0 | Hey, it's Kat, a coach here in the Overcome Pornography for Good program. |
| 1:10.3 | I am so excited to be here with you today. |
| 1:12.6 | I've got a lot of questions recently from clients about processing urges and wondering if they are |
| 1:18.7 | quote unquote doing it right or they're feeling like they've been trying and processing and doing all this work, |
| 1:24.7 | but it just seems like maybe it's not working or it's not sticking. That's |
| 1:28.9 | kind of the words and the verbiage that they've been using. So I wanted to talk a little bit about that |
| 1:33.1 | today and maybe give you kind of a new perspective on how to show up for processing urges. |
| 1:38.1 | And maybe today you'll discover a new quote unquote way to try this that might help you get better results. Maybe. I don't know. You could test |
| 1:45.4 | it out though and see how this works for you. Because what do we do if we want to get really good at |
| 1:49.0 | something? Let's say we want to get really good at processing urges. Doesn't matter what that thing is, |
... |
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