Welcome to the Bad Broadcast. I'm your host, Maddie Murphy.

Hi guys, welcome back to a new episode of The Bad Broadcast. I'm so happy that you're here.

I'm so happy to be recording. This episode almost did not happen. So let me walk you through kind of

what happened this week. So the last couple nights I have not been sleeping very well or pretty much

at all because I was really nervous for the launch of my sweatshirts and I didn't know how that

was going to go and I was staying up late and I was stressing myself out and I ended up like losing

my voice a little bit like not all the way but you can probably tell I'm a little bit raspier

and then normal and so I had an episode recorded and then I lost it. I lost all my notes. I lost

everything for it because I'm stupid obviously and then I got super stressed because I was like

well my throat kind of hurts and I've sounded a little bit raspy. I don't think I'm going to be

able to record. I don't know what I'm going to record about. I didn't feel great about the episode

I had recorded like I wasn't loving it. It wasn't super interesting like I can tell if I'm

recording it and I'm not enjoying it that you guys are not going to enjoy it. So I wasn't really

great about putting it out anyways and then I lost it. Like right now I went like it is Sunday

at 5 p.m. right now. This is when I'm recording this. So luckily our hero Matt stepped in and he

it's so nice because he is also works in a creative field. You guys know he works in music and he

is kind of gotten it down to his science like how he gets out of creative ruts and how he pushes

himself to work on things when he's got a close deadline and all of that. So he sat me down.

This was like an hour. This is like seriously an hour ago. He sat me down. He gave me a list of

things to do. He you know we did a lot of stream stream of consciousness writing which I have

any of you guys are ever in a creative rut. I think that's a great thing to do. He got me a little

food, a little snack, a little caffeine. He got me back on my feet and he said we are going to

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