Welcome to Seltzer Squad, the podcast about staying sober in the city with your host, Kate Sander and Jess Valentine.

Hi, Jess. Ew. Hi, Jess.

Oh, hi guys. Hey, Kate.

So today we are going to discuss self-care and sober treats.

Yeah, I hate the word self-care, though.

Yeah, it's awful.

Like, I recently attended an event and spoke in an event that self-care, though. Yeah, it's awful. Like, I recently attended an event and

spoke in an event that self-care was the theme. And we all were just kind of laughing that it is like,

it's just like put on a face mask on Sunday and your problems are fixed. And you know, you're like

kicking back and watching Kardashians, which again, not opposed to. That is part of my self-care but there's so much more that goes into self-care

yeah that's not pretty I think that's not pretty like most of it's like not a bath bomb like that's

part of it yeah but it's like give us some examples like for me school me self-care for me is so many

things because I love self-development. But it's like therapy for me is

self-care. Staying in, saying no to things is self-care for me. Like creating boundaries with people

is part of self-care. And yeah, like I love a good Dr. Jard's mask. Like don't get me wrong.

But I think there's a lot more like that goes into self-care physically. It's fun to do the

physical stuff. Like where you're, you know, like buying a new lotion and taking a bath of bath salts

and bath bombs and, you know, we're drinking a seltzer in the tub. But I feel like a lot of self-care is

more analyzing why you do the things that you do to make your life better, right? Yeah, I never really

thought about it, to be honest with you. Yeah, you wrote to me, I get massages. Yeah, I'm like,

you're like, do you want to talk about self-care? I'm like, like, I get massages. I don't know.

I think the biggest thing that I do self-care wise is probably traveling. Oh, nice. Yeah.

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