0:00.0	So I'm talking to a buddy today that wakes up and meditates for two hours every morning.
0:23.1	I thought myself must be nice. A little different for me gang. Unless you count meditation as like
0:32.5	like kind of moving one block of wood on the truck back and forth over and over and over again.
0:39.4	We're like reading good night good night construction site over and over and over again. I feel
0:43.6	like that's like a mantra you know playing with a toddler. Absolutely. I think of that as as like
0:49.0	meditation. Form of meditation. Absolutely. Yeah. Especially when West tells us no talk no talk.
0:56.2	Me and Ariel trying to talk about something he says no talk no talk. He just likes us to
1:01.2	stand there and watch him play in silence. Good for your mental health and speaking of mental health
1:07.2	that's what we're talking about today. Welcome to baby steps. I'm Ned. I'm Ariel. And we are
1:14.8	parents of two but really we're parents of many. We're parents of all you baby steppers out there
1:21.2	listening. And today it's a very special episode because we have got Danielle from Mama Dr.
1:27.7	Jones on the air today. Hi Danielle. How are you? Hello. I am great and I'm so happy to be here
1:35.6	finally. I know we're so happy to have you. We're happy to have you. We had planned to have Danielle
1:40.5	on about four months ago and the same day that we planned to have you on the podcast I went into
1:49.4	labor and convenient and convenient. And yet the most convenient. And now you're doing great and
1:58.1	have a sweet baby. Is that right? Yes. We have a sweet chubby baby. And he slept for nine hours
2:05.2	and forty five minutes last night. Yeah. Yeah. We put him down at eight and he did not wake up until
2:11.1	five forty five. What did it happen? When he woke up at five forty five he was awake for the day.
2:16.0	So you know there is that you're like, oh god. Okay. Yeah. We're doing this now.
2:21.1	We sort of give up one evil for a different evil. It's like waking up at two a.m.
2:26.3	feeding, putting them back down and then they sleep till I don't know seven thirty.
2:30.8	Or just waking up, sleep through the night and waking up for the day at five forty five. I don't
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