22. Inspire, Educate & Empower: Interview with Tanaka Tava
Happiness Solved
Sandee Sgarlata
5 • 1.9K Ratings
🗓️ 16 July 2021
⏱️ 35 minutes
🧾️ Download transcript
Summary
5️⃣ Sandee’s five habits for being happy. 0:36
🤩 Tanaka is grateful for so many things. 03:17
😇 What drives Tanaka: art, media, performance, and not living life without regrets. 06:48
👂 Parents taught him to be a listener. 09:43
🤯 Being deaf until he was four years old. 11:34
⚡ His whole ethos is about being human.15:46
🎙️ Tanaka is a speaker but owns a multimedia company, a clothing line, and hosts a podcast. 17:07
😎 Some of Tanaka's interviews that changed his life perspective. 19:06
💎 Living not just existing. 23:09
🔥 Success should be defined by your own internal fire. 24:44
🌟 Investing in health and experiences. 30:33
📱 Love life more and healthy ethos in his new social media app. 32:29
Connect with Tanaka: www.tanakatava.com
www.iconicluxurystreetwear.com
Connect with Sandee
Sandee’s book: www.sandeesgarlata.com/the-book
www.facebook.com/coachsandeesgarlata
Transcript
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| 0:00.0 | This is Happiness Solved with America's Happiness Coach, Sandy Scarlotta. |
| 0:25.8 | Hello everyone and welcome to today's show. |
| 0:29.0 | I am so happy you're here. |
| 0:31.3 | So before I introduce today's guest, I want to share with you my five habits for being |
| 0:38.2 | happy. |
| 0:40.2 | Number one, take care of yourself first. |
| 0:43.2 | When you are constantly taking care of everyone else, it is critical that you type |
| 0:47.2 | time to do something for yourself. |
| 0:50.2 | And this may mean that you have to say no to somebody else. |
| 0:54.8 | Number two, gratitude, every morning, list everything you have to be grateful for. |
| 1:01.3 | At any time during the day, you can press the reset button by focusing on all of your |
| 1:06.3 | blessings and feel it's loving embrace. |
| 1:09.6 | It is the quickest way to shift your energy from negative to positive. |
| 1:14.6 | Number three, forgiveness, pay attention to your thoughts around every situation. |
| 1:20.8 | If you're feeling anything but love, there's likely someone you need to forgive. |
| 1:25.8 | Many times we have to forgive ourselves as well. |
| 1:28.8 | Remember, forgiving is all about setting you free from the negative feelings you're |
| 1:33.2 | holding onto. |
| 1:35.4 | Number four, shift your perspective. |
| 1:39.0 | Your perspective is the lens in which you view the world. |
| 1:42.6 | Your perspective becomes your perception, which turns into your beliefs, then it influences |
| 1:48.3 | your behavior, which ends up becoming your reality. |
... |
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