22. How I Finally Got Over My Body Issues

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 25 April 2017

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode, I talk about my history with body-related issues — starting when I was a young dancer to my college years and my post-collegiate experience with exercise addiction — and what I did to get past them. I spent years obsessing over how I looked and constantly checking in with my appearance — and what I disliked about it. Now I'm at a place where I may not always be totally "body positive," but I'm at least body neutral, and that feels incredibly freeing. Join me!

Transcript

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0:00.0	Hello everyone and welcome to the Allie on the Run Show.
0:07.1	I'm your host Allie Feller and today you're listening to episode 22.
0:11.6	Thank you so much for joining me today.
0:14.2	Now I used to call these the top 10 Tuesday episodes and I've strayed from that a little
0:20.6	bit.
0:21.6	Bear with me.
0:22.6	Still kind of playing around with some things.
0:24.5	But today I do not have a top 10 list.
0:27.7	Today I want to talk about body stuff because this is something that comes up often in
0:34.7	my life in the media that I consume on the blogs that I read on the people I follow on
0:41.5	Instagram.
0:42.5	It's like it's everywhere.
0:43.5	If you're a 20 or 30 something woman or I mean probably any age man or woman, this
0:48.6	stuff comes up all the time.
0:50.6	So if you read my blog I wrote about this pretty recently and I wanted to share some similar
0:56.4	thoughts here today because it's kind of nice to talk through all of this stuff in
1:00.5	addition to writing about it.
1:01.9	So how I finally got over my body issues, let's get into it.
1:09.9	First I'll give you some background.
1:13.7	I went to a November project workout in March.
1:17.4	So about a month and a half ago and I hadn't been going to November project in a while.
1:22.4	It's a free fitness group there in like 33 cities now.
	...

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