21: Brynn Fessette O'Neill, Physical Therapist at Finish Line Physical Therapy

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 20 April 2017

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brynn Fessette O’Neill is a physical therapist at Finish Line Physical Therapy in New York City — in fact, she’s my physical therapist! On this episode, Brynn talks about how she became a physical therapist and shares her advice for anyone considering a similar career path. She talks about the three things runners should be doing every single day to stay healthy and injury-free, dishes on the difference between her male and female patients — spoiler, she says women are way tougher — and discusses the most common injuries and issues she sees in athletes. This is a must-listen for runners! Stuff We Mention on the Show: Finish Line Physical Therapy: http://finishlinept.com/ Coach Cane: https://www.instagram.com/coachcane/ San Diego Half Marathon: http://sdhalfmarathon.com/ Team in Training: http://www.teamintraining.org/ New York City Marathon: http://www.tcsnycmarathon.org/ Philadelphia Marathon: http://philadelphiamarathon.com/ United Airlines NYC Half: http://www.nyrr.org/races-and-events/2017/united-airlines-nyc-half How to foam roll your lateral quads: http://dailyburn.com/life/fitness/foam-rolling-moves-quads/ Alter-G treadmill: http://finishlinept.com/services/alterg-anti-gravity-treadmill/ Finish Line Physical Therapy on ClassPass: https://classpass.com/studios/finish-line-pt-new-york Chris Mosier on the Ali on the Run Show: http://www.aliontherunblog.com/ali-on-the-run-show-podcast/ Ragnar Relay South Beach: https://www.runragnar.com/event-detail/relay/southbeach New York Transit App: https://itunes.apple.com/us/app/transit-real-time-app-for-bus-subway-metro/id498151501?mt=8 Follow Brynn: Instagram: https://www.instagram.com/bfessette/ Website: http://finishlinept.com/team/brynn-fessette/ Follow Finish Line Physical Therapy: Instagram: https://www.instagram.com/finishlinept/ Twitter: https://twitter.com/FinishLinePT Facebook: https://www.facebook.com/FinishLinePT Website: http://finishlinept.com/ Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Transcript

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0:00.0	Hi everyone and welcome to the Allie on the Run Show.
0:06.9	I'm your host Allie Feller and today you're listening to episode 21.
0:11.3	Today I'm talking to Brynn Fassette O'Neill.
0:13.8	Brynn is a physical therapist at Finishline Physical Therapy in New York City and she's
0:18.0	my physical therapist.
0:19.6	Brynn has been keeping my muscles, limbs and ligaments happy for the past year and she's
0:24.1	always full of wisdom and advice during my appointments which is why I wanted to have
0:27.3	her on the show.
0:28.5	I was literally on the table a few weeks ago and between laughing fits because I have
0:32.8	really ticklish calves and groans because I have really tight hamstrings.
0:36.4	I was like Brynn, will you please come be on my podcast and she was like no Allie, please
0:41.6	be quiet.
0:42.6	Let me work out these kinks and also be honest, have you foamrolled even once in the last
0:46.9	eight years?
0:48.4	But here we are, Brynn is on the show and I still don't foamroll more than once a week
0:52.6	or once a month or honestly like once a training cycle but I do go and see Brynn and she takes
0:56.9	amazing care of me.
0:58.3	So on this episode Brynn and I talk about how she became a physical therapist and her advice
1:02.5	for anyone considering a similar career path and she shares the three things that runners
1:06.8	should be doing every single day to stay healthy and injury free.
1:10.5	Plus she dishes on the difference between her male and female patients and the fact that
1:14.0	women are way tougher and the most common injuries and issues she sees in athletes.
	...

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