meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 3 November 2023

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03)

  • Setting the record straight for the recovery window for athletes. (14:49)

  • Kids can do the sweetest and funniest things. (24:24)

  • The daily battle over the thermostat. (30:20)

  • The effect of caffeine on your sleep. (34:29)

  • Botflies are creepy. (36:48)

  • It's free turkey season with Butcher Box! (44:01)

  • Another update from Sal on his latest Ketamine therapy sessions. (48:21)

  • Shout out to Chamath Palihapitiya. (56:53)

  • #Quah question #1 - What does a good full-body routine look like 3x a week in terms of sets, reps, and exercises? I find my full-body workouts last a long time just to make sure I hit everything. (57:42)

  • #Quah question #2 - Should I continue your split program if I have done it three times, but still see progress every time? Or should I try something new? (1:03:54)

  • #Quah question #3 - Could you go a little deeper into why you and Jordan Syatt do not recommend combination exercises when it comes to weight training? (1:09:42)

  • #Quah question #4 - I recently listened to an episode of the Cabral Concept with Dr. Stephen Cabral, and he talked about the dangers of eating a high protein diet for longevity and he advises eating less than 20% for overall health and longevity. This concerns me a bit as I've eaten around 40% of my total intake for almost 2 decades now. Can we please get your thoughts on this? (1:19:33)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump, with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.7

Fitness Health and Entertainment Podcast ever. This is MindPump. Right in today's

0:19.1

episode we answered listeners questions but this was after a 55 minute intro portion.

0:23.8

That's where we talk about current events, family life, scientific studies, and much more.

0:29.0

If you want to skip around your favorite parts, check the shownouts.

0:31.6

We have time stamps there.

0:32.4

Also, if you want to ask us a question that we might

0:36.1

pick for an episode like this one, go to Instagram at MindPum Media. That's where you can post your question.

0:41.2

This episode is brought to you by some sponsors.

0:43.4

The first one is Juve.

0:45.0

They make red light therapy like the ones you see in studies that have been shown to regrow

0:49.8

hair, reduce wrinkles, speed up muscle recovery, raise testosterone, and more.

0:55.8

Stuff is legit.

0:56.8

It actually works.

0:57.6

The studies date as far back as the 1970s.

1:00.8

Go check them out.

1:01.8

Go to Juve.com, that's J-O-O-V-V-V-V-V-D.

1:03.7

Com slash Mind Pump.

1:04.6

Use the code Mind Pump and get $50 off your purchase.

1:08.3

This episode is also brought to you by Butcher Box.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.