2198: [Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 2 July 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ben Greenfield shares why you gain weight when you're on planes, and how not to. This is part 2 of 2. Episode 2198: [Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldlife.com/article/nutrition-articles/how-to-get-fat-when-you-fly/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.8	This is Optimal Health Daily, episode 2198. How to Get Fat When You Fly. Part 2 by Ben Greenfield of Ben GreenfieldLife.com.
0:40.3	And I'm Dr. Neal.
0:41.7	Welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:46.5	This is the podcast where I act as your very own personal narrator
0:49.6	and read to you from some of the most popular health and fitness blogs online.
0:53.8	Now for a lot more
0:54.6	blogs being narrated for you, check out Optimal Living Daily. You can search and find that podcast
0:59.9	wherever you're listening to this. Now, today's post is part two of a longer post. If you missed
1:06.4	part one, then I recommend going back and listening to that first. That was episode 2197. But if you're all
1:13.2	caught up, let's get right to part two and continue optimizing your life.
1:21.5	How to Get Fat When You Fly, Part 2 by Ben Greenfield of Ben Greenfield Life.com
1:27.9	Laura is very hungry now.
1:31.5	She doesn't realize that the large spike in insulin
1:33.8	caused a quick drop in blood sugar
1:35.6	and sent her appetite through the roof.
1:38.5	Whatever has happened, she knows she is in a perfect situation
	...

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