2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 1 July 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ben Greenfield shares why you gain weight when you're on planes, and how not to. This is part 1 of 2. Episode 2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldlife.com/article/nutrition-articles/how-to-get-fat-when-you-fly/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:30.8	This is Optimal Health Daily, episode 2197. How to Get Fat When You Fly. Part 1 by Ben Greenfield of Ben GreenfieldLife.com. And I'm Dr. Neal.
0:41.8	Hey there, happy Saturday, and welcome back to Optimal Health Daily, where I simply read to you from
0:46.8	the best health and fitness blogs for free. It's like an audiobook, but with articles instead,
0:52.6	and articles from a bunch of different authors,
0:55.3	and always with permission from the sites, of course. Now, on Fridays, that's when I answer your
1:00.0	questions. You can send one in by going to oldepodcast.com slash ask, or email your question
1:07.6	directly to health at olddpodcast.com.
1:12.0	Oh, and if you send in a question,
1:13.8	you can get a copy of our optimal living daily workbook for free.
1:18.1	Now, today's episode is a little longer than normal,
1:21.3	so I'll read the first half today and then finish up the rest for you tomorrow.
1:25.1	So with that, let's hear part one as we optimize your life.
1:33.0	How to Get Fat When You Fly, Part 1 by Ben Greenfield of Ben Greenfield Life.com.
1:40.5	It's very easy to get fat when you fly. Traveling, especially via airplane, may be one of the best
1:46.5	possible methods for you to pack a few extra pounds on your waistline. Think about it. Not only are
1:52.2	you sedentary for long periods of time in the car, shuttle van, airport terminal, airplane, and taxi,
	...

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