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Mind Pump: Raw Fitness Truth

2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 1 November 2023

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Physical health is mental health. (2:25)

  • How education might need to make a U-turn. (15:55)

  • How it’s been for Sal having a kid in college. (18:54)

  • The division of labor/team approach to healthy relationships. (21:16)

  • Discipline = freedom. (34:36)

  • Kids say the darndest things. (37:14)

  • Adam’s brilliant side hustle idea. (40:40)

  • A telltale sign that you or a business are crushing. (44:43)

  • Want to stay at a Netflix house? (49:34)

  • Predictions on the impact of student loans being turned back on the economy and internet regulations on free speech. (52:55)

  • Shout out to Jim Kwik. (57:14)

  • #ListenerLive question #1 - What are the best ways to increase the width of the sides of my quads, as well as the density and protrusion of my hamstrings? (58:52)

  • #ListenerLive question #2 - What would you suggest I do to gain muscle, but also lose body fat? (1:12:13)

  • #ListenerLive question #3 - How can I get better at pull-ups? (1:27:17)

  • #ListenerLive question #4 - Is there vocational space in the fitness & gym industry right now for a mental health professional like me? (1:33:00)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, pop, mind, pop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast in history.

0:17.0

This is Mind Pump right in today's episode.

0:20.0

We answered live caller's questions, but this was after an intro portion.

0:24.0

Today's intro was 55 minutes long.

0:26.0

This is where we talk about current events, family life, studies, and much more.

0:31.0

By the way, you could check the show notes for timestamps if you want to skip around to your favorite parts.

0:36.0

Also, if you want to be on an episode like this where we can help you on air,

0:40.0

email us your question at live at mindpumpmedia.com.

0:44.0

This episode is brought to you by some sponsors.

0:46.0

The first one is Organify. They make organic supplements for health, wellness, athletic performance,

0:52.0

muscle building, and cognitive performance.

0:55.0

Go check them out, get 20% off.

0:57.0

Go to organify.com. That's O-R-G-A-N-I-F-I.

1:01.0

.com.com.com.com. Use a good mind pump and get a huge discount.

1:05.0

This episode is also brought to you by L-M-N-T.

1:08.0

This is electrolyte powder with the right amount of sodium.

1:11.0

Most electrolyte powders don't have enough sodium to really make a difference.

1:14.0

This one also is naturally flavored and has no sugar and no calories.

1:18.0

Get better pumps, better athletic performance.

...

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