meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 28 October 2023

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: One of the ways you can make yourself healthier is by training your body's ability to adapt to temperature changes. (1:58)

  • The fascination with the Amish. (22:37)

  • The root of consumerism and advertising. (28:08)

  • Using Entera to thicken your hair. (36:31)

  • The most attractive people in the world. (41:17)

  • Don’t get caught speeding in Georgia. (46:00)

  • Healthier skin with Caldera Lab. (51:42)

  • Shout out to The Century of the Self documentary. (53:14)

  • #ListenerLive question #1 - How do I build confidence in my squats? (53:56)

  • #ListenerLive question #2 - What are the pros and cons of doing the landmine rotation exercise in different variations? (1:03:26)

  • #ListenerLive question #3 - If you had to pick, what MAPS program would be best for bulking or cutting? (1:12:43)

  • #ListenerLive question #4 - When does the anterior/posterior body split make sense, and how do you ensure you are getting enough recovery? (1:21:46)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

What happens now?

0:01.2

What happens now?

0:02.8

How will I cope?

0:04.2

How will I cope?

0:06.0

Sometimes you don't want to talk about cancer to people you know.

0:10.2

You just want to talk to someone who knows how you feel.

0:14.9

That's why I joined the Macmillan Online Community.

0:18.5

We know what it's like because we're living with cancer too.

0:22.9

And whatever's on your mind, we're here to help.

0:26.7

To join us, search Macmillan Online Community.

0:30.2

If you want to pump your body and expand your mind,

0:33.8

there's only one place to go.

0:36.3

Mind, mind, up with your hosts.

0:39.2

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:43.5

You just found the most downloaded fitness health and entertainment podcast.

0:46.6

This is Mind Pump, right?

0:47.5

In today's episode, we answered live caller's questions,

0:50.6

actually called in and we helped them out on air.

0:53.2

But this was after a 53 minute intro portion.

0:55.6

That's where we talk about current events, family life, studies, and much more.

1:00.6

By the way, if you want to skip around to your favorite parts,

1:03.0

check the show notes.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.