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Mind Pump: Raw Fitness Truth

2192: Dr. Jordan Shallow & Dr. Adeel Khan

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 26 October 2023

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Catching up with the Muscle Doc. (2:40)

  • Introducing Dr. Adeel Khan to the audience. (9:00)

  • How big of an impact does combining their forces make for an athlete? (13:27)

  • At the end of the day, the right compound needs to get to the right place. (15:31)

  • How to regenerate tissue using stem cells and the myths surrounding them. (18:39)

  • Explaining the world’s first reversible plasma gene therapy. (27:04)

  • Intersecting professional sports with medicine. (36:35)

  • The cutting-edge science around intranasal insulin. (47:03)

  • Looking at practicality and real-world evidence. (49:54)

  • Understanding the limitations of what they do. (54:42)

  • How do you know when to correct a movement pattern issue with an athlete or not? (58:10)

  • Is there any tech Jordan appreciates? (1:11:33)

  • Understanding at a skeletal level how muscles protect your body. (1:16:55)

  • Why principles are the core of what informs better research to be done in the first place. (1:19:23)

  • Is creatine the ultimate longevity supplement available over the counter? (1:27:23)

  • Why 8-week hypertrophy studies are dumb. (1:28:48)

  • The impact of his Pre-Script courses. (1:35:33)

  • Why Jordan loves working with athletes the most. (1:38:21)

  • What sport presents the most challenges with load management? (1:43:15)

Related Links/Products Mentioned

Featured Guest(s)/People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.0

Today's episode, oh, this was a good one.

0:21.0

We had two doctors on.

0:23.0

Dr. Jordan Shallow, you might know him on Instagram as the muscle doc.

0:26.0

He's the really buffed power lifter who's also super, super smart.

0:31.0

And Dr. Adil Khan, you might not know him, but he is one of the leading researchers

0:37.0

and doctors with futuristic medicine.

0:41.0

I mean, stuff you're going to see, he's doing now.

0:43.0

You're going to see being done in 10 years.

0:45.0

In fact, in today's episode, we talk about, of course, strength training,

0:49.0

of course, training methodologies, but then we get into, like, some incredible advancements

0:54.0

and how you can treat yourself for chronic diseases, peptide therapy, stem cell,

0:59.0

therapy, platelet rich plasma.

1:02.0

But really, what Dr. Adil Khan is doing, nobody else is doing right now.

1:07.0

So he's an expert in musculoskeletal medicine, pain medicine, and regenerative medicine.

1:13.0

In fact, today's episode was a lot about how to regenerate the body,

1:17.0

how to improve longevity, how to reduce your biological age,

1:21.0

basically make yourself feel more vibrant and healthy.

...

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