Today's guest is so impactful to the millions of people that she supports online, it only made sense to bring her back for a second session. Dr. Nicole LePera, also known as The Holistic Psychologist, started as a clinical psychologist in private practice, but often found herself frustrated by the limitations of traditional psychotherapy, wanting more for her patients and for herself. Nothing short of a paradigm shift, Dr. LePera's teachings empower the individual to break free from trauma cycles and create who they want to become. Her latest workbook, How To Meet Yourself, hits bookstores on December 6th. It's now up for pre-order, and I highly recommend it. In this one – we outline the three levels of her workbook and the impact each has on our understanding of self, jump on the story loop for a ride through human neurology, learn ways to connect a disconnected nervous system, and so much more. If you’re feeling stuck, overwhelmed, or even underwhelmed by your life and the world around you, this is the perfect episode for you. Dr. LePera’s voice breaks through the noise with clarity and purpose that will leave you inspired and ready for more. We also cover… 00:02:52 — Please, Feel Your Feelings! Developing the language to describe her situation Humans are creatures of habit How seeking validation dictated her athletic background External validation vs. love vs. safety  Modifying the self to fit social norms caused by both internal and external pressures  Dr. LePera’s authentic needs pyramid  The importance of showing up as your best self as a parent to create a ‘safe’ environment for your kids 00:16:59 — Finding (and Following) A New Path The moment she first considered her own needs   Expanding past a survival-based experience  Tuning in to your own narrative  Reconnecting with a disconnected nervous system with breathwork and other tools Outlining her new workbook, How To Meet Yourself Getting out of your head and dropping into your heart space  How ‘emotional baggage’ can become trapped in our bodies  Learning to be consciously present in your body and deal with the emotions 00:37:46 — Tools for Managing Your Own Expectations Embracing evolution and flow through awareness Letting go of perfectionism and unrealistic expectations    Dropping into (all of) our authentic feelings Learning to consciously release and process the 6 core emotions   Breaking the story loop to write your own  From student to teacher and changing the world by showing up as her authentic self  Resources: Workbook: howtomeetyourself.com Website: theholisticpsychologist.com Instagram: @the.holistic.psychologist YouTube: The Holistic Psychologist Twitter: @Theholisticpsyc SelfHealers.Circle: @selfhealers.circle Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.