219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 18 November 2025

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

The most toxic environment you live in isn’t your city, your home, or your workplace, but it could most certainly be in your mind. Peter Crone, “The Mind Architect,” reveals how the internal narratives formed in childhood become invisible prisons that could sabotage your health, relationships, and success decades later. In this episode, you’ll discover why “being right is the poor man’s version of self-worth,” and how your subconscious programming creates the exact outcomes you fear most. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Peter Crone Website: https://bit.ly/4r5p1dK YouTube: https://bit.ly/3XzWKyu Instagram: https://bit.ly/3JYuO4j TikTok: https://bit.ly/4o6RLQN Facebook: https://bit.ly/3LQdH57 X.com: https://bit.ly/3LQdKOl LinkedIn: https://bit.ly/3K7FNZ9 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:02 The Mind is the Ultimate Environment 08:08 Taking on a Journey of Introspection 09:09 Perspective of the Identity and Ego 22:10 How Do We Get Started in this Journey? 34:42 Gary’s Personal Journey of Introspection 36:14 The Possibility to Go through This Journey On Your Own 44:22 Universal Law of Attraction 46:09 Loneliness and Isolation as a Reflection of Being Misidentified 54:00 How to Increase Self-Awareness? 57:19 Impact of Ancient Practices and Wisdom 1:03:43 No Greater Virus than a Thought 1:05:04 Connect with Peter 1:06:40 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	How many people say they have dreams and aspirations, get in shape, create a business, start a homestead,
0:04.4	whatever people are passionate about, but you're not doing it. Why? People become resigned and cynical.
0:08.0	They're no longer like actually enthusiastic for their life, it becomes normalized.
0:11.6	Well, because normal is safe. It occurs as safe. It's actually the most dangerous way to live.
0:15.7	Rarely do we really understand the correlation between our mindset and the tricks that it plays on us.
0:21.6	That's why understanding that the space you live with inside of this mind,
0:26.6	if it has a consistent, persistent conversation that is in any way self-deprecating,
0:31.6	you're living in a hostile environment.
0:33.6	When a fish gets sick, we don't treat the fish, we treat the tank.
0:36.6	The brain is kind of like the fish and the mind is like the tank.
0:39.3	And if we don't clean these things out, they're constantly poisoning an otherwise healthy body.
0:45.3	When you recognize that we have this predisposition to want to be right,
0:50.3	but what we're being right about is our shortcomings we want to be right for our ego i was right
0:57.4	but very often being right is the antithesis of the outcome there's no greater virus than a thought
1:03.4	and to me you know there's nothing that hurts us more than our own thinking how do we begin this
1:10.2	journey of even getting in touch with our ego?
1:13.0	How do we get there?
1:14.0	We have to, first of all, one of the best ways.
1:31.6	Hey, guys, welcome back to the Ultimate Human podcast.
1:33.9	I'm your host, human biologist Gary Brecker,
1:37.2	where we go down the road of everything anti-aging,
1:40.2	biohacking, longevity, and everything in between.
	...

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