#219 - Dr. Jennifer Guttman: Beyond Happiness, Avoiding Assumptions, People Pleasing, Self Validation, Decision Making, Unfinished Tasks, Intrusive Thoughts, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 13 October 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	Because we are coming to the conversation also with our own baggage, it is critically important
0:07.2	that not making any assumptions, you're just opening up an avenue for a conversation
0:11.7	should they want to have one. Trying to engage in positive thinking or gratitude or affirmations,
0:17.4	we should write those down. The outside world is fickle and unreliable when it comes
0:22.2	to reinforcement, which is why what I'm asking people to do is actually make a cognitive
0:27.5	shift in the way that they think about how they live. Welcome to the Melanie Avalon biohacking
0:34.8	podcast, where we meet the world's top experts to explore the secrets of health,
0:40.7	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.6	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:53.4	and are not responsible for any outcomes
0:55.7	you may experience from implementing the tactics lying here in are you ready let's do this
1:03.7	welcome back to the melanie avalon biohacking podcast okay friends i cannot wait for you to hear today's
1:10.5	conversation with Jennifer Gutman
1:12.2	for her book Beyond Happiness, The Six Secrets of Lifetime Satisfaction. I learned so much
1:19.4	reading her book, and honestly, some of the takeaways I have literally implemented into my
1:24.3	daily life. We talk about this in the show, but in particular, the concept of avoiding
1:29.4	assumptions. This is a potentially life-changing concept. Now that I've become attuned to it, I am a little
1:35.4	bit shocked how much I was making assumptions all the time about what people were thinking or
1:40.2	meaning or doing when really, maybe we should just take everything at face value.
1:45.2	And we dive into so many other topics.
1:47.2	This interview really is a treasure trove of actionable, easily implementable mindset shifts
1:53.0	and habits that you can do in your life.
	...

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