#220 - Dr. Gabrielle Lyon: Muscle Centric Medicine, Optimal Protein Intake, Muscle Strength Vs Mass, Anabolic Resistance, The Protein Leverage Hypothesis, The Leucine Threshold, Protein Sources & Quality, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 20 October 2023

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/foreverstrong IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Go To melanieavalon.com/vitamind With Code SUNSHINE15 To Save 15% Off MDLogic's Brand New Vitamin D Supplement! FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! Forever Strong: A New, Science-Based Strategy For Aging Well Personal Story Muscle Centric Medicine Sarcopenic Obesity High Body Fat Vs Low Muscle Mass Taking A Second Look At Old Studies With AI Muscle Strength Vs Mass Grip Strength As The Measure For Longevity The Role Of Genetics In Muscle Mass Fast Twitch And Slow Twitch Muscle Fiber Anti-Inflammatory Myokines Newbie Gains & Muscle Memory Fuel Sources For Muscle; Fatty Acids, Glucose, Branch Chain Amino Acids Intramuscular Lipid Droplets; The Athlete's Paradox The Leucine Threshold Losing Leucine Sensitivity (Anabolic Resistance) mTOR Activation Stimulating Muscle Growth The Protein Leverage Hypothesis Protein Quality Creatine Requirements Thermic Effect Of Protein Gluconeogenesis, Raised Blood Glucose, Increased Liver Enzymes Which Track To Use From Gabrielle's Book

Transcript

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0:00.0	That muscle protein synthetic response generates the variations in thermic effect of feeding.
0:05.2	Low muscle mass will be a precursor for elevated levels of blood glucose, insulin resistance,
0:10.1	elevated levels of triglycerides. The unifying factor was the fact that they had unhealthy skeletal muscle.
0:15.7	The loss of skeletal muscle mass may have a greater influence on health outcomes than the actual gain of body fat.
0:23.1	There is nothing more potent than exercising skeletal muscle when it comes to longevity and having a balancing effect in the body.
0:31.7	Welcome to the Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health,
0:40.4	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.2	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:53.0	and are not responsible for any outcomes
0:55.4	you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking Podcast. Okay, friends, this has honestly been one of my
1:10.1	favorite episodes to date. Yes, one of my favorite episodes ever. Okay, friends, this has honestly been one of my favorite episodes to date. Yes, one of my
1:13.3	favorite episodes ever. I simply adore Dr. Gabriel Lyon. I was so excited that she was coming out
1:19.7	with a book and that book delivered, oh my goodness, it blew my mind on all things muscle and how
1:26.2	muscle is potentially truly the cornerstone of our health.
1:30.1	And we dive deep, deep, deep in this episode into so many things.
1:34.4	Prepare for your mind to be blown.
1:37.2	We talk about things like muscle memory and regaining muscle versus gaining it for the first time.
1:42.5	The implications of grip strength and how
1:44.6	Dr. Lyon thinks that maybe it's not something we should actually be looking at, the role of
1:49.1	Lucene and Imtore, the athletes paradox, differences in the thermic effect of protein, the hidden
1:55.3	epidemic of sarcopenic obesity, the difference in strength versus mass, anti-inflammatory myokines, which are released
	...

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