#218 - Dr. Joel Kahn: Cardiac Health & CVD Risk, Statins & Lipoprotein(a), Wine & Longevity, Plant Based Diets & The Blue Zones, Dietary Vs. Blood Cholesterol, Daily Low Dose Aspirin, Vascular Age & CAC Score, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 6 October 2023

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/LPA IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post! AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! AMAZON X EMF BLOCKING PRODUCTS: Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Personal Story Longest-Lived Populations And The Differences In Their Diets The Melanie Avalon Podcast Episode #4 - Paul Saladino, MD The Melanie Avalon Podcast Episode #41 - Dr. Shawn Baker The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D. The Melanie Avalon Biohacking Podcast Episode #159 - Mark Sisson Can Fasting Offset The Downsides Of High Protein Diets The Rice Diet Melanie's Cholesterol Panel Statins & Lipoprotein (a) What Is The Role Of Diet In Lipoprotein (a)? Dietary Cholesterol Affects On Blood Cholesterol Humans, Primates, And The Hedgehog Vascular Age & CAC Score Daily Low Dose Aspirin

Transcript

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0:00.0	Lipoprotein A can cause heart attacks, cause strokes, can cause the aortic valve to become
0:05.8	damaged, calcified, and narrowed.
0:08.3	We may be reaching, you know, LDL cholesterol reductions of 50 to 60 percent.
0:12.8	You know, why don't we eliminate 90 percent of a heart patient's risk for future events?
0:16.9	My first line in the sand for patients is an anti-junk, anti-crap, anti-processed diet, and very plant-forward.
0:24.7	And the only data for serious heart disease is plant-based diets.
0:28.5	You go from garbage to good.
0:30.2	You'll see transition.
0:31.5	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and
0:46.5	biohack your life? This show is for you. Please keep in mind. We're not dispensing medical
0:52.3	advice and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking podcast. Oh my goodness, friends, I am so excited about
1:10.1	today's episode. The information contained
1:13.1	within is so profound. It is quite a paradigm shift when it comes to taking charge of your
1:19.1	cholesterol and your cardiac health. When viewed through the lens of LP Little A, it definitely
1:24.6	has made me rethink the role of diet and genetics and cardiovascular disease.
1:29.0	It was such an honor to have Dr. Khan on the show. And we talk about a lot of fun things like the Kempner
1:35.5	rice diet, which was basically eating all rice and sugar and radically improving people's health.
1:40.9	We talk about the Sean Baker, Paul Saladino, Carnivore side of things
1:44.8	versus the Volter Longo, more plant-based side of things. We talk about what goes into becoming
	...

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