219: Choosing Your Beliefs
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 15 May 2020
⏱️ 22 minutes
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Summary
In today's episode, I'm sharing how you can choose beliefs that empower you instead of ones that push you into victimhood and fear. I'll explain how to use my Thought Table tool and take you through a few common beliefs many of us are having right now. I'm sharing how to shift your thoughts so you can feel and act how you want to.
Get full show notes and more information here: https://www.jenriday.com/219
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 219. |
| 0:05.4 | We're talking about belief. |
| 0:08.1 | Stay tuned. |
| 0:09.0 | Hi, I'm Jen Ridey, and this podcast is for women who want to feel more vibrant, |
| 0:13.9 | happy, aligned, and alive. |
| 0:16.3 | You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back and |
| 0:21.7 | ensure that depression, anxiety, and struggle don't rule your life. Welcome to the Vibrant |
| 0:27.2 | Happy Women podcast. Hey there, my Vibrins happy friends. Welcome back to Vibrins Happy Women. |
| 0:34.3 | I'm really glad to be here with you. I've had so much fun over the past several |
| 0:40.0 | weeks connecting in an amplified way more frequently with members of the Vibrant Happy |
| 0:47.2 | Happy Women Club and also with the new Vibrant Happy Women Coach certification students. |
| 0:53.0 | All of this has been online and I have just had a wonderful |
| 0:56.2 | time. There's something special about those of you who listen to this podcast and are in the club |
| 1:02.0 | and in the certification. You want to be your best self. I think that's what I've nailed it down to. |
| 1:08.7 | You want to be your best self. You want to grow. |
| 1:16.3 | You accept and believe that you can be happier, that you can make a difference, that you can take what you've learned and help others with it. They think you're all beautiful, beautiful souls. |
| 1:21.6 | And I'm so grateful for all of you. Well, today we're going to be talking about belief, |
| 1:27.3 | specifically wondering or finding out what you |
| 1:31.1 | want to believe, especially when there's so many thoughts out there during this pandemic, |
| 1:37.3 | and you could believe any one of them. How do you decide what you're going to believe? |
| 1:43.0 | Well, what is a belief? A belief is a thought. |
| 1:46.7 | You have thought a lot of times. Many of us adopt some beliefs from our parents. |
... |
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