2182: How to Become Fat Adapted (Burn Fat for Fuel) (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 26 January 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s hard work trying to break the low carb myth, but I am determined to help people not mask underlying root cause imbalances!

So on today’s #CabralConcept 2182 I’d like to share with you how to naturally become fat adapted to burn more fuel as fat - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/2182

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cabral.
0:42.6	Welcome back everyone.
0:43.9	We are here today, Episode 2182 of the Cabral Concept.
0:48.6	We are going to be going over how to become fat adapted.
0:52.6	That is the topic of today's show.
0:54.4	A lot of people out there trying to burn more body fat, get in shape, and improve their
0:59.1	overall wellness-based markers.
1:02.0	So what I want to share with you here today is, well, first I want to bust some myths.
1:05.0	So we're going to go over why you don't even need to be low carb in order to be fat-adapted.
1:09.4	A lot of people have been led to believe falsely that they need to be low carb in order
1:13.9	to become fat-adapted.
1:14.9	And I want to share with you why that is not the truth.
1:17.8	But really the second is that you want to be fat-adapted.
1:21.0	So I just want to share that.
1:22.0	It's like this is something that we all do want, whether you want to burn body fat or
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