2183: The Top 5 Ways to Live Longer (LV)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 27 January 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes (not always) the easiest tips to follow lead to the best results…

And nothing could be truer than when it comes to living longer and enjoying a better quality of life into your later years…

That’s why on today’s #CabralConcept 2183 I’m going to break down the top 5 ways to live longer that have been thoroughly researched and proven to be true - Enjoy the show and let me know what others you would include!

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Show Notes & Resources:

http://StephenCabral.com/2183

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cabral.
0:42.6	Hi everyone, thanks so much for joining me here today looking forward to doing another
0:46.7	longevity and anti-aging based show.
0:50.6	Everything was going to be by the books, straight facts, sharing with you the research, but
0:55.6	also to me, the five simplest ways to live longer starting now, what you don't want
1:03.2	to really do is wait until you're 84 years old to begin to implement these things.
1:07.8	Now, even if you implement them at 84 fantastic because you're still going to be able to live
1:13.2	longer.
1:14.2	So this research, this is well done research, meaning that I'm not going to give you a lot
1:19.0	of the fringe things today.
1:20.6	I'm going to give you the things that we know definitively are going to help you live longer.
1:25.1	Now, what does live longer mean?
1:26.6	Well, keep it this, keep, keep in mind this.
1:29.3	So average life expectancy for a male is about 73 to 74 years old.
1:34.6	Average life expectancy for a female is about 77 to 78 years old.
	...

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