meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 11 October 2023

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: When all things are equal, a high-protein diet is SUPERIOR. (2:09)

  • How to repair ANY relationship. (27:33)

  • Sal’s NOT a grill guy. (35:28)

  • Who is teaching kids how to be tough anymore? (37:20)

  • Resurrecting childhood videos and reframing things. (48:29)

  • Things you can take with creatine to enhance absorption and make it more effective. (56:13)

  • Shout out to Dr. Becky Kennedy. (59:26)

  • #ListenerLive question #1 - Do you have any recommendations or tips on how to get my metabolism back to normal? I’ve struggled immensely with weight gain post-prep, and I’m having a hard time getting my body back to normal. (1:00:42)

  • #ListenerLive question #2 - How do I take the skills that I have learned from the good coaches I’ve had at Orangetheory and transition that into weight training? (1:14:48)

  • #ListenerLive question #3 - What is the best way to train to support jiu-jitsu? (1:33:29)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Might, huh?

0:07.3

Might, huh?

0:08.3

With your hosts.

0:09.3

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:12.9

You just found the most downloaded fitness health entertainment podcast in the history of

0:16.6

the world.

0:17.6

This is Mind Pump, right?

0:18.6

In today's episode, we answered live caller's questions, but this was after an intro portion.

0:23.6

Today was 57 minutes long.

0:25.0

That's what we talk about current events, fitness, scientific studies, and much more.

0:29.8

By the way, you could check the show notes for timestamps if you just want to skip around

0:33.3

to your favorite parts.

0:34.3

Also, you want to be on an episode like this one, email us your question at live at mindpumpmedia.com.

0:39.8

This episode is brought to you by some sponsors.

0:41.5

The first one is butcher box.

0:43.2

They deliver grass fed meats, wild caught fish, heritage pork, basically healthy proteins

0:48.6

to your door at great prices.

0:50.2

Go check them out.

0:51.2

Go to butcherbox.com forward slash mind pump.

0:53.4

On that link, they'll hook you up with ground beef in your box for life and $20 off your

0:58.6

first box.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.