Welcome, I'm your host, Greg McEwan. I'm the author of Two New York Times Best Sellers,

Essentialism and Effortless, and I'm here for this journey to learn how to understand each other.

By the end of this episode, you will have the simplest of tools that can produce extraordinary

results. It will help you to be able to turn the chaos in your mind into clarity and even

creativity. Let's get to it.

Remember that if you want to get more out of each episode, take a moment to share something

that you have learned that has impacted you with someone else within the next 24 to 48 hours.

This episode is sponsored by Factor Meals. The season is a bit ironic, I think, because on the one

hand, it's a time that can be peaceful, rejuvenative, inspirational as it helps us to think about

higher, better things, and at the same time, it can become reactive, it can be the busiest time

of the year, and in that intensity, it can be hard to eat in a healthy way, and perhaps you're

looking for a way to be able to eat a nutritious, flavorful meal despite being stretched a bit too

thin. Factor is America's number one ready-to-eat meal delivery service, so they can help you eat well

for breakfast, lunch, and dinner with chef-prepared, dietician-approved, ready-to-eat meals delivered

straight to your door. So the advantages you can save time while still staying on track with the

healthy lifestyle that you're aspiring to the rest of the year, while still tackling the most

important things in this season's to-dos. So if you're looking for a more effortless way to be

able to cross meal prepping off your list, Factor can be a useful solution because you get to skip

the meal planning, the grocery shopping, the chopping prepping, cleaning up, and you get Factor's

fresh, never-frozen meals. They're just delivered to your door, they're ready in just two minutes,

so all you have to do is heat and enjoy. It's high quality, delicious meals, for the holidays,

you get to choose from 35 plus chef-crafted meals every week, and that supports a healthy lifestyle.

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