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Tiny Leaps, Big Changes

218 - The Importance of a Morning Routine

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 23 November 2017

⏱️ 11 minutes

🧾️ Download transcript

Summary

In this episode, I share an article we recently published to my new publication "Win The Day".

Partnership:

http://tinyleaps.today/free

Community:

http://facebook.com/groups/tinyleaps

Check it out here:

https://medium.com/win-the-day

Music:

https://www.youtube.com/watch?v=xpPoUZ2Y2co

 

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, you guys know that from time to time, I like to partner with members of this community that are doing awesome things to help you get more out of your life.

0:10.6

Today's spotlight is on Julia.

0:12.4

Julie and I had a conversation yesterday and she

0:14.8

offered to do this frankly incredible thing. She wants to sit down with you on a

0:19.8

free coaching call, 100% free, to dial in your nutrition goals, your fitness goals and the tools and resources that

0:28.0

will help you to dominate them in 2018.

0:31.9

So make sure you claim this this is going to be impeccably helpful.

0:36.1

I actually don't even know that that's the right word it's going to be incredibly

0:38.8

helpful in 2018 so head over to tiny leaps dot today slash free that's tiny leaps dot today

0:47.7

slash free do it right now and you will be able to claim that all you have to do is enter your name and email and Julia will be able to claim that.

0:52.5

All you have to do is enter your name and email

0:54.0

and Julia will reach out to you to get it scheduled.

0:56.4

So Tiny Leaps.

0:57.6

Today slash free.

0:59.0

I highly recommend that you take advantage of this.

1:02.4

It's 100% free and it's going to really give you some

1:06.1

clarity on what you need to be doing in order to crush your weight loss and fitness goals

1:11.3

in 2018. So that's Tiny Leaps dot today slash free. Enjoy.

1:18.1

In this episode I want to talk about the importance of morning routines. Get ready because you are now listening to

1:28.1

tiny leaps. Big J. Big Chaping. Welcome to another episode of Tiny Leaps. big changes where I share simple strategies you can use to get more out of your life.

1:58.0

My name is Greg Klunis and in this episode I want to talk about morning routines or rather the power of having a morning routine

2:07.4

It's something that I don't have a good one of and so that's why this episode exists. And so this is actually coming from, I just recently

...

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