218 SelfWork: Explaining Hypnosis
The SelfWork Podcast
Margaret Robinson Rutherford PhD
4.8 • 1.3K Ratings
🗓️ 12 February 2021
⏱️ 28 minutes
🧾️ Download transcript
Summary
Today in this episode sponsored by BetterHelp, we’re talking about hypnosis. Not only will I try to debunk the various myths there are out there about it, but help you understand exactly how it can work. I’ve been hypnotized several times myself and I’ll explain what I experienced. I’ve also been trained in hypnosis so I can explain what it’s like to actually do hypnosis; what you’re watching for in the client, how you set the process up for the most success. I’ll draw heavily on the work of Michael Yapko, whose trainings I’ve attended and who’s an international expert on hypnosis and its effectiveness with depression. It’s truly a fascinating experience – both to use it in therapy and to participate in it. And I'll include the most dramatic example I've had thus far in my practice of it helping my client tremendously with PTSD.
Our listener email today is from a woman who’s talking about something we touched on in last week’s episode about sexual abuse; that one of the lingering issues can be the strong association of sex with danger or dominance or even pain. Just how do you break that kind of connection so that normal healthy sexual intimacy can be enjoyed?
Important Links:
BetterHelp, the #1 online therapy provider, has a special offer for you now!
Wikipedia description of hypnosis
Dr. Michael Yapko's definition and explanation of hypnosis
Harvard's brain scanning research using the brains of 57 people during guided hypnosis.
Article on the myths of hypnosis
A great article by psychiatrist Dr. Aaron Kheriaty explaining the mind/body connection in BDSM.
The Body Keeps the Score by Bessel Van Der Kolk
A wonderful summary of Dr. Van Der Kolk's book
You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!
My book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.
And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!
Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands
Transcript
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| 0:00.0 | This is Selfwork, and I'm Dr. Margaret Rutherford. |
| 0:14.1 | At Selfwork, we'll discuss psychological and emotional issues common in today's world |
| 0:19.0 | and what to do about them. |
| 0:20.4 | I'm Dr. Margaret, and Selfwork is a podcast dedicated to you taking just a few minutes today |
| 0:26.2 | for your own Selfwork. |
| 0:29.8 | Although, and welcome, or welcome back to Selfwork, I'm Dr. Margaret Rutherford. |
| 0:34.3 | I'm a clinical psychologist out of fave Arkansas, and I began Selfwork over four years ago |
| 0:40.3 | in order to extend the walls of my practice to those of you who might already be quite comfortable |
| 0:44.6 | with therapy or psychological kinds of discussions to those of you who might have just been |
| 0:50.6 | diagnosed with some kind of mental illness and you're looking for answers, or maybe you're |
| 0:54.9 | having a relationship problem that you just can't seem to understand, but also to a third |
| 1:00.3 | group of you, to those of you who might even scoff at the idea of going to a therapist, |
| 1:05.8 | I'd never do that, you might say, but you're just curious enough to listen to a podcast |
| 1:10.5 | like Selfwork and see what a therapist might have to say. |
| 1:14.0 | Welcome to all of you. |
| 1:16.9 | I wanted to take a minute here at the beginning of the episode to announce that I'd love to |
| 1:21.1 | come to your club, any kind of club, whatever organization you're a part of, and talk about |
| 1:26.2 | perfectionism, both constructive and destructive, and how the latter is becoming more well-known |
| 1:31.7 | as a problem in mental health. |
| 1:33.6 | So far, I've presented at a wide range of venues a multi-state conference for medication management |
| 1:39.2 | personnel, an Arizona graphic artist's conference, a group of Colorado parents whose children had |
| 1:44.7 | died by suicide, a group of Arkansas Wal-Mart women who regularly met together for support and |
... |
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