218. Rewiring Your Brain for the Life You Want
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 24 March 2025
⏱️ 14 minutes
🧾️ Download transcript
Summary
What if I told you that the key to quitting porn for good isn't just about the actions you take, but the energy behind those actions? So often, we chase after a porn-free life, thinking that once we achieve it, we'll finally feel good enough, worthy, and at peace. But what if we flipped the script and started embodying those feelings now, even before we've reached our goal?
In this episode, you'll hear a fresh perspective on rewiring your brain for the life you truly want. By practicing feeling the emotions you want to feel ahead of time, you put yourself in an energetic state to attract the results you desire much faster.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/rewire-your-brain-life-you-want
Transcript
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| 0:00.0 | You're listening to the Overcome Pornography for Good podcast, episode 218, rewiring your brain for the life you want. |
| 0:09.4 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn. |
| 0:20.1 | This approach has been revolutionary and changed thousands and |
| 0:24.0 | thousands of lives. I'm your host, Sarah Brewer. Hey everyone, welcome to today's podcast episode. |
| 0:32.6 | I am so excited to talk about the content today. We're going to talk about rewiring your brain for a |
| 0:39.6 | porn-free life or rewiring your brain for the life that you want. And this is a little bit |
| 0:43.9 | different than maybe what you've heard talked about in the past because today I'm not talking |
| 0:48.4 | about, you know, rewiring your brain to decrease urges or to get rid of over-desire, which you can do. |
| 0:54.9 | You know, these cravings that you might experience. |
| 0:57.8 | There are specific things you can do to bring those cravings down and rewire that in your |
| 1:01.2 | brain. |
| 1:01.8 | I actually talk about that in depth in our free school community, S-K-O-O-L.com. |
| 1:07.9 | And so you're welcome to go and watch those in-depth if you want. |
| 1:10.2 | But today is even a little bit more |
| 1:12.1 | fun and a really really powerful concept before I dive in though I have a free class this |
| 1:19.2 | Wednesday so this podcast will be released on the 24th and I have a free class on the 26th I would |
| 1:24.5 | love for you to attend I have not done a free class in a while. I'm really only |
| 1:28.2 | doing a couple a year now. And so really take advantage of it. Come to this free class. It is called |
| 1:34.7 | the secret to true freedom from porn and why nothing has worked until now. If you've been following me |
| 1:42.6 | for a while, if you've been dipping your toes in, |
| 1:45.1 | if you're really ready to like, oh, like let's actually take care of this thing once and for all, |
| 1:50.5 | let's make it so I don't even have to listen to this podcast anymore, but I can spend my time |
... |
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