218: Micro moments for macro shifts | Kelsey Patel, reiki teacher & author

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 1 May 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kelsey Patel: "You do have the power to fill yourself up. If everyone takes a little more responsibility for their own well being, we can walk out into the world together and actually lend a hand to someone." Patel, a reiki master, yoga instructor, and meditation teacher, sits down with mbg co-CEO, Jason Wachob, to discuss how to check in with yourself daily and prevent burnout, plus: *Why morning routines are so appealing* *How reiki can promote a sense of belonging* *How a hand washing ritual can help cleanse your energy* *Micro-moments to help give you peace-of-mind throughout the day* *How to optimize your energy hygiene* To learn more about our magnesium+, check mindbodygreen.com/magnesium. Also, be sure to check out Patel's new book, Burning Bright, which you can find at https://www.kelseyjpatel.com/book. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
0:11.0	Checking the market every day, that's not chill, but you know what is
0:14.7	chill, betterment. The automated investing app with expert build portfolios that
0:20.0	puts your money to work. Their automated tech makes it easy and simple to get in the market and
0:25.2	stay in the market without checking your phone every day. So you can be the totally chill
0:30.9	investor you've always wanted to be.
0:33.0	Betterment, the automated investing app that makes it easy to be invested.
0:38.0	Visit Betterment.com to get started.
0:41.0	Disclosure, investing involves risk, performance is not guaranteed.
0:47.0	Kelsey Patel is a sought after Reiki healer and spiritual empowerment coach who's one of my favorite people
0:54.7	as she has amazing energy. And even though we recorded this podcast before COVID-19,
1:01.3	her message that she shares in the title of her first book,
1:04.8	Burning Bright, Rituals, Reiki, and Self-Care to heal burn out anxiety and stress
1:10.0	is more relevant than ever. We first had her on the podcast in episode 107 so you're going to want to check that out and it's great to have her back today.
1:19.9	Kelsey welcome. Hi, I'm so happy to be back.
1:22.9	Congrats on the new book.
1:24.2	Burning Bright.
1:25.2	Thank you, thank you.
1:26.7	And so we have to start.
1:29.2	It's the title is Burning Bright.
1:31.1	So let's start with Burnout. What is happening? What is happening? You know,
	...

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