#217 - Dr. Neeta Bhushan: That Sucked. Now What?, Personal Growth, Self Abandonment, Energetic Resiliency, Privilege & The Entitlement Trap, Scarcity Mindset, Manifestation, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 29 September 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/thatsucked IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post! AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! That Sucked, Now What? Neeta's Personal Story Is Pain And Suffering Required For Growth? Coming To Peace With Our Upbringing Self Abandonment Energetic Resiliency Good Stress The Entitlement Trap Privilege Scarcity Mindset Manifestation What Are We Here For?

Transcript

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0:00.0	For a lot of the pain that we try to suppress, it will come out in different ways.
0:06.1	It might turn into maladaptive behaviors where it comes out in interpersonal relationships.
0:11.3	Can resilience be built?
0:13.5	And one of the things that I talk about in my book is making peace with our upbringing because
0:17.9	the culture of scarcity, there isn't enough, therefore I'm going to hoard
0:21.4	and the culture of unworthiness, because at the root of it, I don't feel enough.
0:26.8	And it may look different for everyone, and it's not ours to compare, right?
0:29.9	Because everyone has the whole journey.
0:31.5	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and
0:46.5	biohack your life? This show is for you. Please keep in mind. We're not dispensing medical
0:52.3	advice and are not responsible for any outcomes
0:55.2	you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking Podcast. Oh my goodness, friends, you are in for an
1:09.7	incredible, empowering, encouraging episode today
1:13.4	with Dr. Bushan. Her book is honestly something that I've been sharing the insights from it with so
1:19.0	many people because basically, sometimes life sucks. So what do you do about that?
1:24.6	Especially when it comes to pursuing our life streams, achieving our goals, doing all the things. How do we properly handle our limits? How do we instill boundaries? Is pain actually a necessary part of life? We talk about that. We basically just talk about how things can suck. So now what? You'll learn all about the bounce factor, whether or not you actually need
1:45.3	to be resilient in everything. And we touch on things like privilege and entitlement. It is truly
1:50.3	such an incredible conversation and I can't wait to hear what you guys think. There will be two
1:55.0	episode giveaways for this episode. One will be in my Facebook group, I have biohackers,
2:00.0	intermittent fasting plus real foods plus
	...

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