Hello and welcome to the Wellness Mama podcast and happy new year.

I cannot believe that 2018 has come to an end and I'm so excited for the year ahead.

Thank you for joining me.

I know it's often a busy day and you're hopefully making your own plans for next year and spending

time with friends and family.

So this episode will be short and sweet.

But I hope you'll join me to think ahead to the next year and as I share 21 tiny habits

based on my own experience that can drastically change your life.

And this year, this past year has been tough for so many people.

On a large scale, we've seen disasters like the hurricane that rocked my local area and

the fires that devastated so many people in California.

And then all of us have had our own trials and our own lives and our financial ups and

downs and our own personal struggles.

And the beauty of the new year is in its uncertainty.

I've heard it said that tomorrow is the first day of a 365 page book and we all get to

choose how we fill it.

And while I've talked before about how I don't make resolutions specifically, but I do make

many goals.

This is part of my process for the next year and figuring out what those will be.

So I invite you to join me as I talk through some little tiny habits and changes that I

feel like can make a big difference.

And I don't mean this in a sense, like I said, of setting lofty resolutions that we will

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