2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 12 June 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jessica Spendlove shares signs that your pre-match nutrition needs some work Episode 2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original post is located here: https://www.jessicaspendlove.com/media-articles/2023/3/17/signs-your-pre-match-nutrition-needs-some-work Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:00.4	This is Optimal Health Daily, episode 2176.
1:04.4	Signs your pre-match nutrition needs some work by Jessica Spendlove of jessicacyspennlove.com,
1:10.6	and I'm Dr. Neil Malick.
1:12.3	Happy Monday and welcome back to Optimal Health Daily, where I act as your narrator of the
1:17.4	best health and fitness blogs all for free and always with a bit of my commentary at the end.
1:23.0	And with that, let's get right to it as we optimize your life.
	...

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