2176: 3 Ways to Overcome Exhaustion from Exercise (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 20 January 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

By now we know that exercise is not just about body transformation but has much more to do with health, wellness, and anti-aging

The issue is when many people are first starting out or they're dealing with some type of an illness they can actually feel exhausted from working out.

That's why on today's #CabralConcept 2176 I'd like to share with you three ways to overcome exhaustion from exercise so that you can enjoy all the benefits working out has to provide you - enjoy the show and let me know what you thought of the comments!

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Show Notes & Resources:

http://StephenCabral.com/2176

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health
0:07.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.5	He was only after studying and traveling all over the world, did he discover how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.8	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:42.7	Welcome back everyone.
0:43.7	We're here today on a training Thursday edition of the Cabral Concept, Episode 2176.
0:51.4	If you want to follow along with the show notes and also, I'll be linking up additional
0:56.8	shows that I've done in the past that will add more clarity to this show as well because
1:01.6	remember, it's not about reading one article, one book, listen to one podcast, and feeling
1:07.0	like you have all the answers you need in order to move forward.
1:10.4	The goal for me and at least in my practice and my belief system is that you get a good
1:15.6	base of knowledge, a solid base of knowledge before you make any big decisions, wild decisions,
1:22.2	and then what you do is you begin to build on top of that.
1:24.7	You keep your mind open and you begin to build off of it.
1:27.2	So again, a 20-minute podcast or a 10-minute article read or one research article or one
1:33.8	journalist from the Wall Street Journal, whatever it might be, again, I'm not quoting
1:37.2	any Wall Street Journal journalist there, but I always hear people say, hey, did you see
1:41.3	this in the Wall Street Journal?
	...

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