Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cobraal.

Welcome back everyone.

Glad you can make it here today.

It's going to be a fun episode on, do you need to be in ketosis in order to burn fat?

That's a question that I get all of the time and I'm sure if you're a health practitioner

out there as well, maybe an integrative health practitioner, you may get this as well.

While this show is dedicated to all of the health practitioners we have listening, but also

everyone out there in the general public that has this question, I keep hearing about this

keto diet.

Do I need to be in ketosis in order to burn body fat?

And I'll tell you right now, the keto diet beyond, you know, I would say any of the health

benefits that you can get from it and there are, again we've talked about this in the past,

but it's probably the greatest marketing diet plan that has ever come into existence.

For marketers, they love the keto diet because there's all sorts of nuances and different

things you could talk about and twisting the data in order to be like, hey, this is the

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