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Mind Pump: Raw Fitness Truth

2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 September 2023

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Obesity is the smoke. The fire is a LACK of muscle. (1:56)

  • The LMNT difference. (10:30)

  • Disturbing news for Ukrainian parents. (12:55)

  • Blue zone fraud? (18:58)

  • Some fascinating facts about Hong Kong. (22:20)

  • The future implications of the United Auto Workers (UAW) strike. (27:38)

  • An art major failure. (38:21)

  • Maximus is the ultimate negotiator. (45:02)

  • The value and importance of free play for children. (46:42)

  • Pumpkin Spice is back with Organifi! (53:17)

  • Shout out to Rochelle De La Paz. (54:26)

  • #ListenerLive question #1 - What would be the best MAPS program to start if I have limited time constraints and equipment? (56:36)

  • #ListenerLive question #2 - At what point or how many weeks should I be concerned if I’m not able to increase volume? (1:11:29)

  • #ListenerLive question #3 - What is the best approach to transition from a purely endurance-based goal to a pure strength-based goal? (1:24:03)

  • #ListenerLive question #4 – Any advice for bringing the younger generation into strength training and how I can use your content to inspire them? (1:32:55)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most download and fitness health and entertainment podcast in the history of the world.

0:18.0

This is Mind Pump, right? In today's episode, we answered live caller's questions, but this was after an intro portion,

0:25.0

where we talk about current events, family life, studies, fitness, and much more.

0:29.0

If you want to skip around your favorite parts, check the show notes. We have timestamps there.

0:33.0

Also, if you want to ask us a question that we can answer live, email us your question to live at Mind Pump Media.com.

0:40.0

This episode is brought to you by some sponsors. The first one is Elemente.

0:43.0

This is an electrolyte powder drink in artificial sweeteners, no calories.

0:47.0

But it has the right amount of sodium to fuel your workouts, power recovery, give you better pumps.

0:54.0

Companies exploding because their product is amazing. Check them out. Go to drinklmnt.com, forward slash Mind Pump,

1:01.0

and they're offering our listeners a free sample pack with any order.

1:04.0

This episode is also brought to you by Organify Makers of the Best Organic Supplements.

1:08.0

You'll find anywhere for muscle building, fat loss, and wellness.

1:12.0

And right now, because we're getting into fall season, their gold pumpkin spice is out.

1:18.0

This is so delicious. Mix it with some almond milk, drink it before bed, relaxes the body, reduces inflammation,

1:25.0

and it tastes so literally. It's one of the best tasting things I've ever had in my life. It's amazing.

1:29.0

Go check them out. Go to Organify.com. That's ORGANIFI.com, forward slash Mind Pump. Use the gold mine pump.

1:35.0

Think you get 20% off. We also have a sale this month.

1:39.0

Maps Symmetry is half off, and the RGB bundle is half off. There's one day left for this sale.

1:45.0

Act now. If you're interested, go to MapsFitnessProducts.com, and then use the code September 50 for that discount.

...

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