meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 29 September 2023

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: When it comes to pursuing your health & fitness goals, there is ONLY the right and wrong way. There is yes and no, NOT fast and slow. (1:41)

  • Muscle itself is extremely protective and contributes to longevity. (11:56)

  • Looking at health through a different lens. (21:37)

  • Adam’s problem with medical professionals on social media. (28:22)

  • Mad respect for Deion Sanders. (37:46)

  • Legion has stacks! (42:27)

  • The evolution of the Mind Pump Newsletter. (44:08)

  • Mind Pump’s Conspiracy Corner. (46:46)

  • Shout out to Michael Churnow. (53:20)

  • #Quah question #1 - What’s the best way to build shoulders when you have difficulty with the mind-muscle connection? (54:54)

  • #Quah question #2 - Is age-related muscle loss expected due to hormones or is it because most people become lazy and sedentary as they age? I don’t want to be dependent on TRT or stuff like that as I age. (1:00:04)

  • #Quah question #3 - Can you do a segment on recovery management strategies? What factors, indicators, or metrics can be used to measure recovery, and what mitigations can be applied to reduce injury risk and promote consistent workout performance? (1:10:13)

  • #Quah question #4 - I have a personal training business. What is the best advice you can give to someone who is trying to spread awareness for their fitness brand and build it? (1:18:38)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, pop, mind, pop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded Fitness Health and Entertainment podcast.

0:16.0

This is Mind Pumperine.

0:18.0

Today's episode, we answered listeners' questions.

0:21.0

This was after our intro portion, which was 53 minutes long.

0:24.0

That's what we talk about current events, our lives, fitness, studies, and more.

0:29.0

You could check the show notes for timestamps if you want to just click on one of them and skip around to your favorite parts.

0:34.0

Also, if you want to ask us a question that we might pick for an episode like this one, go to Instagram at Mind Pum Media.

0:40.0

That's where you can do it.

0:41.0

Now, this episode is brought to you by some sponsors.

0:43.0

The first one is Legion.

0:44.0

They make high-performance supplements for athletes or physique competitors or anybody interested in building a phenomenal physique.

0:52.0

They got like protein powders, creatine supplements, and more.

0:55.0

Check them out, get 20% off. Go to buylegion.com forward slash mind pump.

0:58.0

Then use the code Mind Pump for that discount.

1:01.0

This episode is also brought to you by Creatures of Habit.

1:03.0

This is high-protein plant-based oatmeal, 30 grams of protein.

1:07.0

You can eat it at any time, but we like to eat it in the morning.

1:10.0

It's a great way to start the day and it's super convenient and easy.

1:13.0

Go check them out, get 25% off. Go to Creatures of Habit.com forward slash Mind Pump.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.