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Optimal Health Daily - Fitness and Nutrition

2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith with Les Mills

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 8 June 2023

⏱️ 11 minutes

🧾️ Download transcript

Summary

David Cameron-Smith with Les Mills shares 10 things you need to know about shopping for bread Episode 2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/nutrition/10-things-to-know-about-bread/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Does it ever feel like you're a marketing professional just speaking into the void?

0:05.4

Well, with LinkedIn ads, you can know you're reaching the right decision makers.

0:09.1

You can even target them by job title, industry, company, role, seniority, skills, company revenue,

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and do I say job title yet?

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Get started today and see how you can avoid the void and reach the right buyers with

0:21.4

LinkedIn ads. To get 100 pounds of your first campaign, go to LinkedIn.com slash lead to claim

0:27.2

your credit. Terms and conditions apply. This is Optimal Health Daily, episode 2171. 10 things you need

0:34.9

to know about bread next time you shop by David Cameron Smith with lesmills.com

0:40.3

and I'm Dr. Neil Malick.

0:42.0

Welcome back to Optimal Health Daily where I read to you from some of the most popular

0:46.0

health and fitness blogs out there with permission from the websites and always with a bit of my

0:51.1

commentary at the end.

0:52.8

And with that, let's keep this intro nice and short and get right to the post

0:55.8

as we optimize your life.

1:01.9

Ten Things You Need to Know About Bread Next Time You Shop, by David Cameron Smith with lesmills.com.

1:09.0

With around 700 million tons produced each year, wheat is the world's third

1:14.2

largest crop after rice and corn. So, people are eating bread, lots of it. Once mainly a Western

1:21.6

staple, bread is slowly but surely conquering the entire world, including Asia, where noodles

1:26.9

and rice were once unrivaled.

1:29.4

Yet bread's global spread is accompanied by a gathering backlash. Is white bread bad for health?

1:35.9

Will the wrong sort of bread lead to weight gain, dental cavities, and dementia? Is organic,

1:41.9

wood-fired, ancient grain sourdough really the healthy antidote?

...

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