2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 7 June 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Riley Pearce of Free Form Fitness talks about damaged fats Episode 2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/damaged-fats-what-are-they-and-why-you-should-avoid-them/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:59.1	T's and C's apply. This is Optimal Health Daily episode 2170. Damaged fats. What are they?
1:06.1	And why you should avoid them by Riley Pierce of freeformfitness.ca. And I'm Dr. Neil Malick, your host and
1:12.8	narrator. Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily,
1:18.1	where I simply read to you from the best health and fitness blogs for free. And on Fridays,
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1:38.7	bit of inspiration with you. So with that, here we go. Quote, balance is beautiful.
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	...

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